Well my cleanse is over, I actually went a whole week and lost 10 lbs. When I post the original post a few weeks ago I wasn't in the right frame of mind to start the cleanse. It actually took me 4 days before I was ready to actually commit. Between taking a course exam, managing my salon and hiring a new employee I was a little stressed. That is way it took 4 days to get mentally ready.
Day 1 was a little hard, I got a caffeine headache. I love my diet coke and I made a promise to myself that while on this cleanse I wouldn't have any diet coke. Once I made it through my day and did my Cardio Party workout I was fine. Day 2 through day 6 were a breeze, I was more focused, had more energy and I didn't crave a diet coke or sugar, I was actually craving pepperoncini's. of all things pepperchini's. The last few days of cleanse I felt so good and when I jumped on the scale 10 lbs lighter I was so excited. Yay for me!!!
Since the cleanse I've had 2 diet cokes. Not to bad for someone who was drinking two 44 oz. a day.
No comments:
Post a Comment