After 2 weeks of stress eating and not be able to focus, I've decided to do a cleanse with Shakeology. I've done it before and unlike traditional cleanses when you can't eat anything, this cleanse actually lets you eat, so you aren't hungry and cranky, because let's be real here, not eating will make anyone cranky.
So how does this cleanse work? The Shakeology Cleanse is meant to jump start you in your fitness, break a plateau or shred pounds fast & effectively in a healthy way. The key is caloric efficiency; getting the most nutrients possible out of the fewest number of calories. It’s too fat restrictive for a lifestyle plan, but perfect for a three day jump-start to looking and feeling better. Below is the 3 day break down. If I can do it, so can you.
If you want to try the cleanse to jump start your weight-loss or just to feel better over message me today!
